Online Coaching Application

Apply for 1:1 coaching

Fill this out so I can understand your goals, schedule and training background. I’ll review it and get back to you with next steps.

Scope note: I coach training, programming and habits (routine/sleep/recovery). I don’t provide personalised nutrition plans or medical advice.

About you

Full name *

Email *

Instagram handle (optional)

Age

Location & time zone *

Occupation / work schedule *

How did you hear about TAIT Performance Coaching?

Instagram Friend / Word of Mouth Previous Coaching Other

Your goals

Main fitness goals (detailed) * Why are these goals important to you? What would success look like in 12 weeks? Biggest struggles (select all that apply)

Lifestyle & recovery

Daily activity level

Sedentary Lightly active Active Very active

Average sleep Anything about your routine that affects training? (stress, travel, kids, shift work, etc.)

Coaching fit & commitment

What do you need most from a coach? Commitment level (1–10) Are you ready to invest in coaching?

Yes Possibly Not yet

When would you like to start?

ASAP 2–4 weeks 1–3 months Just exploring

Anything else you’d like me to know?

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Submitting this form will email your answers to taitperformancecoaching@outlook.com (via FormSubmit). You may need to confirm the first email once to activate delivery.

Apply for 1:1 coaching

About you

Your goals

Training background

Lifestyle & recovery

Coaching fit & commitment