I’m Josh Tait, an online performance coach helping busy people build strength and fitness with simple, structured programming and real accountability.
I work with busy people who want structure, progress and consistency — without turning training into a second job.
If you’re busy but ready to be coached properly, you’re in the right place.
Clear lanes = better results and better trust.
Structured training + weekly check-ins so you know exactly what to do, why you’re doing it, and how to progress.
Qualified Personal Trainer (Certificate III & IV in Fitness) helping busy professionals get stronger, fitter and more consistent with time-efficient training that fits real life.
After finishing school, I was naturally small-framed and found it incredibly hard to put on weight. Building muscle didn’t come easily — it took years of trial and error, refining my training, learning what worked for my body, and staying consistent even when progress was slow.
That experience shaped everything about how I coach today: structure, clear progression, and attention to detail — without wasting time in the gym.
The photo on the left is me 3–4 years ago, and the one on the right is where I am now. This journey shaped how I coach: patience, structure, consistency and smart progression.
Real people. Busy schedules. Real progress.
A real client result achieved through structured training, consistency, and efficient use of time.
I never thought I would be able to find the time to properly workout with my hectic life schedule. Josh's attention to detail and efficient use of time in the gym, along with his commitment to seeing me progress helped me achieve my goals in less than 3 months!
Weekly coaching to keep things flexible and sustainable.
Billed weekly. Initial 4‑week commitment, then cancel anytime.
Apply for coachingIf you’re training but not progressing — or you keep falling off every few weeks — coaching gives you structure and accountability.
If you’re unsure, apply and I’ll confirm whether it’s a fit.
A gym helps, but it’s not essential. I can program for home setups (dumbbells, bands, bodyweight) or a mix of both.
That’s normal. We’ll set a base structure and adjust when needed so training fits your life, not the other way around.
You complete a short weekly form. I review your training, adjust the plan if needed, and send feedback and next steps.
No. I stay within my scope of practice. I provide training, technique, programming and general routine support.
Apply using the link below. I’ll review your application, confirm we’re a good fit, and send next steps.
